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Do you really need a training Program?
Can you wing it?
Do I have to pay for training?
Lets find out
We have got a collection of different training programs for you to use for free to use and adjust to your needs.
We have categorised these plans into 3 categories with different goals and different abilities.
Strength-Focused Plans - For those wanting to increase their strength base. For beginners, runners, triathletes who want to get stronger.
Running Focussed Plans - For those new to running or the strength athletes wanting to improve their running.
Hybrid Plans - Combined plans for those looking to improve across the board.
Strength Focused Plans
These 4 training plans are here to complement your running existing training to add in strength training. We advise you take 6 week outside of race and event season to reduce your running volume and stick to Easy runs alongside the 6 week strength training programm. After the 6 weeks of following this you will notice a huge increase in your power and capabilities.
Designed for beginners, this 6-week plan builds foundational strength and mobility for runners, focusing on proper form and gradually increasing intensity to improve running performance and reduce injury risk.
This 6-week intermediate strength training plan for runners focuses on building strength and power through compound exercises and plyometrics, with variations and progressions in exercises and intensity each week.
Designed for advanced runners, this 6-week plan focuses on enhancing strength and power to boost running performance and reduce injury risk. By incorporating compound lifts and targeted exercises, runners can expect improved muscle activation, increased power output, and enhanced running economy.
This 6-week training plan for runners focuses on improving mobility, strength, and injury resilience through a combination of mobility exercises, strength training, and running.
Running Focussed Plans
Looking to get into running more. Got an event you want to train for? Lets get you started with these intelligent running plans that you can use and adapt to your needs.
We have Half Marathon Training Plans, 10k Training plan, 5k Training Plans, Beginner runner training plans.
But these are not just training plans, they aim to also educate and guide you on your running to improve you as a runner not just saying to run more until your held up injured again.
You were born to run, but your body has forgotten. Lets Educate you to run.
Hybrid Plans
We have our affordable, portable and easy to use 12 week Hyrox training plan book available for you to take around with you. You can purchase this here
However, if you want to access it online here we also have it available for you for free to download the PDF.
12 week functional, adaptable and training plan to prepare for Hyrox competition. This is exactly the same as the Training Plan book
Why do we offer the paid products for free online? We are here to support you and training in the Hybrid athlete community. Remove obstacles for you to progress. Having the book is by far the most effective way of using the training plan for a minimal amount.
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