What time should I arrive on event day?
Arrive at least 1 hour before your designated heat time to allow for check-in, warm-up, and gear preparation.
What do I need to bring with me?
Bring your photo ID, a water bottle, a towel, and your race clothes. You may also want to bring snacks and a change of clothes and shoes for afterwards.
Where can I find the event schedule?
The event schedule will be posted on the official Hyrox website and event page. You may also receive it via email closer to the event date. Your start time will be released the week before the race.
Is there a bag drop area?
Yes, Hyrox events have a designated bag drop area. Check the event information for specific details.
Can I have spectators?
Yes, Hyrox events welcome spectators, but they do need prebooked tickets to enter. Check the event information for any spectator restrictions or designated areas.
What is the transition process between stations?
The transition area is clearly marked. You must complete each station before moving on to the next. Volunteers and officials will be present to guide you.
What happens if I need to use the restroom during the event?
Restrooms will be available on-site. However, using the restroom during the event may impact your overall time.
What happens if I cannot complete a station?
If you cannot complete a station, you may be required to do a penalty exercise or wait a designated time before continuing.
What if I need medical attention during the event?
Medical personnel will be present on-site to provide assistance if needed. Alert a volunteer or official if you require medical attention.
What happens after I finish the event?
After finishing, you will receive your official time and can collect your finisher's shirt and medal. There may also be post-event refreshments and activities.
Preparation
How can I prepare for the Hyrox event?
Follow a structured training plan that includes strength training, running, and functional fitness exercises.
How far in advance should I start training?
Ideally, start training at least 12 weeks before the event. However, even a few weeks of dedicated training can be beneficial.
What are the key components of Hyrox training?
Focus on building strength, endurance, and cardiovascular fitness. Incorporate exercises like running, weightlifting, rowing, and functional movements.
How often should I train?
Aim for 3-5 training sessions per week, with a mix of strength, cardio, and functional fitness workouts.
Can I follow a Hyrox training plan online?
Yes, there are many free and paid Hyrox training plans available online. Choose one that aligns with your fitness level and goals.
Do I need a coach to train for Hyrox?
While not mandatory, a coach can provide personalized guidance, motivation, and accountability.
What should I eat before the event?
Eat a balanced meal with carbohydrates and protein 2-3 hours before the event. Avoid heavy or fatty foods.
What are some common mistakes to avoid during Hyrox preparation?
Avoid overtraining, neglecting nutrition, and not practicing the event-specific exercises.