Recommended Reading Lists

Books for improving Running

From experience of developing running and focussing on learning how  to run rather than just trying harder, these are our recommended first reads for book that will change your perspective on running.

Books for improving Strength and Mobility

Getting stronger can be simple, but building ultimate Strength and Power safely and sustainably needs more understanding in your physiology, your goals and aims. There is a huge amount of snippets and 'workouts' on the internet, but these books and guidance on this site will show you the core foundations to create the strength you need.